Fitness with Natilia delivers a variety of FUN fitness classes and formats for all ages and fitness levels – IN PERSON, MOBILE AND VIRTUAL. Discover the convenience of FUN fitness your way. Check the public classes schedule for upcoming classes, both in-person and virtual.
Think outside of the box for your next event. Get your friends, family, or coworkers together for a private, FUN, group fitness session.
Your first in-person class is free for Colorado Springs locals. Use the coupon code 1INPERSONFREE before you pay.
Your first virtual class is FREE! Use the coupon code 1VIRTUALFREE before you pay.
This dance fitness program is dedicated to the beautiful and energetic sounds of Soca music. It combines high cardio, toning and fun, easy dance moves to gain proven fitness results. It’s designed to keep you moving and sweating to the sweet sounds.
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Zumba® Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Get in and out with this quick 30-minute workout incorporating light dumbbells, resistance bands and High Intensity Interval Training (HIIT) drills. This workout “hits” all the right spots FAST so you can get on with your day.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Stiff from sleeping last night? Need a good stretch after a workout? Long
day in front of the computer? Are muscles tight and need a break? Sitting too
long? Take a brief break away to stretch it out! Three minutes, thirty
minutes, or any amount of time in between. Stretch until you feel better.
The nation’s leading community fitness program designed specifically for seniors, SilverSneakers® promotes greater health engagement and accountability by providing members with regular exercise (strength training, aerobics, flexibility) and social opportunities at up to 22,000 locations nationwide—all at no cost to them.
“I’m Natilia, devoted wife to my supportive and loving husband, and mother of 3 beautiful, amazing children. My journey to Fitness with Natilia has been a true leap of faith with MUCH prayer along the way! Making the decision to leave a corporate job wasn’t easy, but in my spirit, I knew that I was not working within my calling. I was asking A LOT of God, and although hesitant to move into my true purpose, I knew that HE could do it, or it couldn’t be done. I wanted a career that I was passionate about, something I love and a way to help people discover the FUN and convenience of self-care. I also wanted flexibility, to create a work schedule that allowed me true work life balance and guilt free time with my family. I wanted motherhood to reflect MY vision, and I desired to be more available to my children. God gave me permission to make a move, and by his grace, here we are.”
Natilia is an Athletics and Fitness Association of America (AFAA) Certified Group Fitness Instructor. In addition to her AFFA, Natilia also earned her Master of Arts in Management and Leadership from Webster University and Bachelor of Arts in Journalism and Technical Communications from Colorado State University. She also obtained specialized licenses specific to a variety of fitness formats.
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2. I understand that it is my responsibility to consult with a physician prior to and regarding my participating in any fitness program. I am physically fit and I have no medical condition that would prevent my full participation in this class.
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