FITNESS

with Natilia

Welcome!

Fitness with Natilia delivers a variety of fun fitness classes and formats for all ages and fitness levels – IN PERSON, MOBILE AND VIRTUAL. Discover the convenience of fun fitness your way. Check the schedule for upcoming classes, both in person and virtual.

Think outside of the box for your next event. Get your friends, family or coworkers together for a private, fun, group fitness session starting at just $50! I’m mobile so I can come to you!

Formats

D2G

Soca Fit

This dance fitness program is dedicated to the beautiful and energetic sounds of Soca music. It combines high cardio, toning and fun, easy dance moves to gain proven fitness results.  It’s designed to keep you moving and sweating to the sweet sounds. 

Zumba

Zumba

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba Kids

Zumba Kids

Zumba® Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

30 Minutes

Get in and out with this quick 30-minute workout incorporating light dumbbells, resistance bands and High Intensity Interval Training (HIIT) drills. This workout “hits” all the right spots FAST so you can get on with your day.

Acqua

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Stretch Break

Long day in front of the computer? Muscles tight and need a break? Sitting too long? Take a brief break away to stretch it out! Three minutes, thirty minutes or any amount of time in between. Stretch until you feel better.

Silver Sneakers

Silver Sneakers Logo

The nation’s leading community fitness program designed specifically for seniors, SilverSneakers® promotes greater health engagement and accountability by providing members with regular exercise (strength training, aerobics, flexibility) and social opportunities at up to 22,000 locations nationwide—all at no cost to them.

Owner

Owner Testimony

“I’m Natilia, devoted wife to my supportive and loving husband, and mother of 3 beautiful, amazing children. My journey to Fitness with Natilia has been a true leap of faith with MUCH prayer along the way! Making the decision to leave a corporate job wasn’t easy, but in my spirit, I knew that I was not working within my calling. I was asking A LOT of God, and although hesitant to move into my true purpose, I knew that HE could do it, or it couldn’t be done. I wanted a career that I was passionate about, something I love and a way to help people discover the FUN and convenience of self-care. I also wanted flexibility, to create a work schedule that allowed me true work life balance and guilt free time with my family. I wanted motherhood to reflect MY vision, and I desired to be more available to my children. God gave me permission to make a move, and by his grace, here we are.”

Natilia Sibert

Natilia is an Athletics and Fitness Association of America (AFAA) Certified Group Fitness Instructor. In addition to her AFFA, Natilia also earned her Master of Arts in Management and Leadership from Webster University and Bachelor of Arts in Journalism and Technical Communications from Colorado State University. She also obtained specialized licenses specific to a variety of fitness formats.

Natilia

Testimony

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© 2021 Fitness With Natilia.

WAIVER AND RELEASE OF LIABILITY FOR FITNESS CLASSES

  1. I am participating in the fitness training, programs, exercises and/or events offered by Natilia Sibert, during which I will receive instruction.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participating in any fitness program. I am physically fit and I have no medical condition that would prevent my full participation in this class.

  1. I agree to assume full responsibility for any risks, injuries or damages known or unknown, which I might incur as a result of participating in the program.
  2. I knowingly, voluntarily and expressly waive any claim I may have against Natilia Sibert for injury or damages that I may sustain as a result of participating in the program.
  3. I, my heirs and/or legal representatives forever release, waive, discharge and covenant not to sue Natilia Sibert for any injury or death caused by negligence or other acts.

 

Photography and Videography

  1. I am aware that photographs and videos may be taken of participants during classes.
  2. I grant consent for photography and videography to be used for media, promotional and marketing purposes only.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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